1 drink white water: the body of alcohol have changed the role of intracellular water balance, usually, the body of water 2 / 3 of all cells, but the alcohol increased, intracellular water moves into the bloodstream, so although the whole body does not lack water, but reduced the intracellular water will feel thirsty.
2 sports drinks: too much to drink the next morning woke up, his voice often feels thirsty, this time should be left as soon as possible to keep the body of harmful substances of alcohol and acetaldehyde from the body. Drinks containing salt and sugar, in addition to the role of water supply, there are also eliminate the role of alcohol. Sports drinks the results are good, because it constitutes close to human body fluids, readily absorbed, not only for the hangover effective, with drinks if when drinking, but also prevents Come Drink With Me.
3 drink broth: and vitamins and minerals, drinking will also cause loss of body protein, drink some broth to add protein to compensate for the damage caused by hangover on the body, in addition, eat a little carbohydrate, can help consumption of protein into blood. You can also add alcohol to drink the broth when the loss of the body salt supplement because the diuretic effect of alcohol and the loss of potassium and sodium.
4 hot shower: the hangover the morning after a hot bath, to ease the dizzy, tired most effective, if a few drops of essential oil drops in water, such as three drops of fennel, juniper 4 drops three drops of rosemary, make good bubble bath, can promote blood circulation, accelerate the metabolism of alcohol concentration, and there are refreshing effect, help to improve the efficiency of a whole day.
5 a small amount of coffee and tea: coffee and tea can act as a vasoconstrictor to reduce the swelling as blood vessels caused by headache. But do not drink too much or too thick to prevent side-effects fare better than alcohol has the edge. The polyphenols in tea also has some elements liver.
6 eat persimmons: Persimmons are rich in fructose and vitamin C in fruits, ancient Jibei used to prevent drunkenness and hangover of the effective elimination of food. Contained in astringent persimmon components can be broken down alcohol; contained a diuretic effect of potassium. Persimmon leaves also contain the equivalent of ten times the vitamin citrus C, it was so tender shoots can be eaten fried, or dried persimmon leaves make a drink with.
7 taking pain medication: inevitable hangover headache is one of the symptoms, you can take a small amount of aspirin, drugs such Fenbid. Do not use other herbs, but stronger painkillers to avoid addiction.
8 dessert and fruit: desserts and fruits are rich in a lot of sugar, fruits are also rich in vitamin C and vitamin B group, these nutrients can be decomposed as alcohol when the lubricant, a protective role of the liver, especially watermelon and citrus on the hangover is a more substantial help.
9, liver: eat while drinking pig, so not easy to drink. This is because the liver can increase the body’s detoxification of alcohol. Regular drinking can cause loss of vitamin B, vitamin B and liver is the most abundant food, it is boiled or fried pig liver is ideal with food and wine.
10 to drink fruit juice or honey water: fruit juice and honey are rich in fructose, can speed up alcohol metabolism. A large glass of orange juice or honey water, can accelerate the removal of residual alcohol. In addition, a lot of water can be added as frequent urination and loss of water.
More than 11 fresh shellfish: shellfish are usually rich in vitamin B12, taurine and glycogen; vitamin B12 and liver glycogen in promoting the function also plays an important role; the amino acid taurine in combination with bile acid , you can activate liver detoxification.
12 fire with fire: always drink a lot of people who have the experience, in sober up, and sip a little wine or alcoholic beverages, for the lifting of the symptoms of hangover is very effective, but attention must be very small amount of wine, otherwise the burden will become heavier liver, for example: before liquor such as drink liquor while drunk, then wake up after the drink half a cup of small beer, headache, fatigue symptoms will soon disappear. May be due to small amounts of alcohol will accelerate the blood circulation, promote physical remnants of alcohol more quickly excreted.
13 to time treatment: a guaranteed way to treat a hangover is time. You at least 24 hours to recover. Do your best to use the above method of treatment of a variety of your symptoms, and to get some sleep. When you wake up, the hope everything back to normal.