Chewing gum can eliminate bad breath, clean teeth. But the British “Daily Telegraph” reported that chewing gum is more likely to cause or deepen over mouth patterns.

Nebraska dermatologists and orthopedic specialists Ker said, a lot of chewing gum in the mouth pattern often patients are “chewing gum mode wrinkles.”

He believes that chewing gum will make the facial muscles over “excessive use”, resulting in subcutaneous connective tissue stretching or tearing, and thus the skin loses its elasticity, causing wrinkles around the mouth profusion.

Experts suggest that in order to prevent premature lines mouth, chewing gum should pay attention to good degree, vigorously chewing gum should not be a long time. Chewing gum generally up to 10 minutes should spit it out.

Fans is that people like to eat one meal, but should not eat. Fans in the manufacture process, the slurry is added about 0.5% of alum, with the formation and drying fans, alum content increased. Alum contains more aluminum, so fans are aluminum-containing foods, excessive intake of aluminum, harmful to human health.

As early as 1989 the World Health Organization formally designated as aluminum and demanded strict control of food contaminants. According to scientific testing, per person per day to allow the aluminum intake capacity of 1 mg per kg of body weight. It was also determined that we use every day aluminum pots, aluminum spoons and other utensils aluminum intake of aluminum is about 4 to 5 mg per day from the food intake of 12 milligrams of aluminum. If we regularly eat more fans of aluminum-containing elements, will excessive aluminum intake. Scientists proved that excessive intake of aluminum element, the human brain, heart, liver, kidneys, nervous system function and immune function has great damage. Recent studies show that excessive intake of aluminum is the major incidence of Alzheimer’s disease one of the reasons. Therefore, the fans though delicious, but not eat, eat.

“Wrinkles” are women afraid to see the word, because it indicates that the passing away of youth and the aging face. However, experts point out that false way of removing wrinkles through diet is more effective.

The so-called pseudo wrinkles, mainly targeted at people aged 25-35 years, showing the eyes, lips thin, short around the produce wrinkles. Such wrinkles aging mainly because of light, habitual facial expressions, dry skin, lack of sleep and other causes.

First Affiliated Hospital of Tsinghua University, director of nutrition dietitian Wang Yumei introduction, if you’re young, nothing bad skin care habits, or habits, but have face fine lines, and it should look for reasons within the body.

Wang Yumei said that the fish is a good wrinkle food. Carp with comprehensive and high-quality protein, on the skin elastic fibers could play a very good strengthening effect. In particular, stress, lack of sleep caused by psychological factors such as early wrinkles, there are strange effects of mitigation. In addition, the content of selenium in the fish is very high, while selenium is a strong antioxidant, regular consumption has anti-aging, beauty, anti-cancer effect.

Smooth wrinkles leave small coup:

Drink plenty of water, pay attention to sun protection.

Deep moisturizing skin care products to use.

Reduce the make-up time.

Go to bed before 11 every night to maintain adequate sleep.

Excessive weight loss can make the skin to maintain a certain fat content.

Summer is approaching and many people began a new round of weight loss program, the winter and spring hidden under thick clothes and lose fat. That weight loss, many people have experienced, “hungry” pain. In fact, the main reason leading to human obesity is “excess heat” instead of “nutrition”, many people gain weight in winter and spring there sugar, fat and other nutrients excessive heat, which is conducive to weight loss supplement the shortage of nutrients. In addition, lack of exercise is also an important factor in weight gain in winter.

Obesity not only affect the shape, but also to the health burden, but not the right way to lose weight, is likely to bring more serious diseases. Therefore, nutritional deficiency, weight loss can not be the expense of long-term because of the lack of minerals and vitamins, will make people’s defenses are weakened, are susceptible to infection, cause unnecessary trouble. Not only lose weight without loss of health is the most important. Therefore, to improve the diet, choose low-energy drinks to control fat intake, weight loss supplement nutrients, with the appropriate amount of exercise can prevent the pain of dieting, easy to reach, “Body weight loss” effect.

In addition, we also selected that are both delicious and nourishing fruits and vegetables dishes, a friend introduced to the love of food! Food is also to lose weight, attractive, right?

Pineapple

【Efficacy】 slimming bowel beauty and health

【Principle】

◆ pineapple almost all of the human body with the necessary vitamins, 16 kinds of natural minerals, and can effectively help digestion and absorption.

◆ pineapple weight loss secret lies in its rich juices, solutions of fatty acids effectively.

◆ bromelain can effectively break down food proteins, increased gastrointestinal motility.

◆ rich in vitamin B can effectively nourish the skin and prevent dry skin, moisturize hair light, but also can eliminate the body’s tension, blood pressure, enhance the body’s immunity and prevent colds and bronchitis.

Many preparations have a second child of a female friend is very concerned about the production after the first child, to go through a long and then pregnant with their second child to ensure security?

Experts said that this first look at the first-born of production. If the woman first child is a natural natural delivery, so, short recovery time required, generally just after 1 year, the physiological functions of postpartum women recovered, after examination, the fallopian tubes, uterus and other reproductive system is normal, you can consider the Huai second child.

If the woman first child is a caesarean section, although the Caesarean section the uterus is removed through abdominal incision wounds of fetal surgery, but in the entire process of cesarean delivery, under normal circumstances is no harm to the ovaries, fallopian tubes and other organizations. Although uterine wall incision after healing will not affect the cyclical proliferation of the uterus (the cyclical menstruation), so after laparotomy of the fetus, there is still fertile, from medicine to consider, you can have a second child. Although the uterine incision after cesarean healed gradually growing, but the scar tissue is not fully developed, and then early pregnancy, the uterine wall of the pull is too large, there will be the risk of uterine scar rupture, therefore, more than 2 years after cesarean section, before any conception .

In addition, if the first child selected is caesarean section, the second child should also choose a Cesarean section.

As more and more disease diet, many people do not dare to eat in celebration of the Lantern Festival Lantern Festival was. In fact, anyone who knows a reasonable match, and everyone could eat Lantern amount.

Experts point out that the Lantern Festival is a glutinous rice as the main ingredients, not only in patients with chronic digestive diseases prone to acid reflux after eating, heartburn, even healthy people, eat the Lantern Festival is also prone to acid reflux, so control is everyone’s appetite should follow the principle of food. Chinese medicine, hawthorn has a consumer product of stagnation, convergence Zhilishen, blood stasis and other effects. If the Lantern Festival, when eating with hawthorn, can play a role in digestion and abducting stagnation, help digestion. Hawthorn can be smashed into the mud as the filling cooked, or soup with hawthorn, the Lantern Festival will be cooked with the soup poured into a hawthorn eat. With poor digestion, can also use carrots as stuffing.

Experts also stressed that persons suffering from certain chronic diseases must be careful to eat the Lantern Festival. Such as chronic gastritis, peptic ulcer, reflux disease go far, as digestive dysfunction, should not eat sticky foods, especially in patients with reflux esophagitis, increased consumption more easily after the Lantern Festival acid regurgitation, heartburn. In addition, hypertension, coronary heart disease should not eat with ham and pickle for the filling of the Lantern Festival; gout patients should not eat seafood stuffing the Lantern Festival; renal dysfunction, eating sesame paste dumpling; patients biliary and pancreatic diseases Jichi fried Lantern . Old people and children to eat food Lantern also prevent choking, burns.

Depression has become increasingly widespread in our daily lives, “regulars.” Psychologist suggested that we might know it another way.

Beijing Friendship Hospital, psychological clinic, said Bai Xiaoli, Deputy Chief Physician, depression is the highest suicide rate in psychiatric illness. In China, only 5% of patients with depression received treatment. One of the reasons for this phenomenon is the community’s lack of a correct understanding of depression, many patients do not want to prejudice doctor. The worst is afraid of asking.

Depression is also often the health of people problems, depression does not mean depression; depression does not mean schizophrenia. Depression is a mood for the main clinical manifestations of mental disorders, some patients show symptoms similar to schizophrenia, depression, depression and schizophrenia, but not the same thing. Depression can be cured and will not develop schizophrenia.

Some physical symptoms of depression that would not apply throughout the body, such as there is often fatigue, insomnia, headache, lethargy, palpitations, chest tightness, headaches and other physical performance, nothing really interested. However, all checks could not find organic problems, the patients themselves are not aware of the performance of which is depression.

Boda Fu said that pessimistic about the future of patients, lack of confidence in life, this is a vivid emotional experience. But not treatment caused the greatest harm is the lack of social and interpersonal barriers function.

Depression is that everyone has experienced feelings. So, depression is no different with the common cold, it is just a common mental illness, do not feel fit to be seen or inferior.

Viewed from another angle of depression, disease, development of life is probably a good thing. Its people into reflection and introspection, have to re-plan of life, healing, the spiritual maturity may reach a higher level than before. Part of the patients suffered from depression after their choice to benefit the work of volunteers to help other patients is a proof.

Many people rely on mouthwash to remove mouth odor or bad breath treatment, in fact, only fresh breath mouthwash, refractory symptoms of this.

Many factors that cause bad breath, such as liver disease, diabetes, dyspepsia, sinusitis and other diseases can cause bad breath, but 90% of the disease itself or because of oral bad breath, such as caries, periodontitis, etc., bad breath, periodontitis One of the major complications. Solve bad breath to find out its causes, and then eliminate their base. To timely filling of dental caries, periodontal disease will have to timely treatment. Most periodontal disease in the early and mid no obvious symptoms, but bad breath is itself an important health issue one warning signal.

Most mouthwash contains various antimicrobial substances in water, to a certain extent, play the role of fresh breath, but it can not completely remove plaque, calculus, can not eliminate existing periodontal disease. If long-term use can also result in oral flora, leading to numbness or other oral mucosal lesions.

Recommends regular use of interdental brush, especially dental floss to clean the adjacent tooth surface plaque. Part of the tongue were thick, you can use a special tongue scraper tongue coating removal device.

“Meat is running out, and then point it more vegetables.” Meal in a restaurant, we were both delicious food and health is not? “I want to Sam Sun vegetarian,” “I want to stir dry beans” … … this meal of meat and vegetarian dishes with delicious, nutritious reasonable?

“Washed ‘pan bath’, and then became unhealthy and healthy vegetarian had.” Nutrition experts say, to Sam Sun, stir dry beans, the oil eggplant, though it is vegetarian, but when the oil, the heat is higher than the meat .

The main ingredients to Sam Sun is potatoes, eggplant, green pepper. Potatoes fried at high temperatures, it will generate acrylamide and other carcinogens; eggplant vitamin P and the inhibition corner glycosides, eat to lowering blood pressure, but have superior oil absorption capacity.

Fried eggplant, simply become a little oil package; green pepper through the pan, “baptism”, vitamin C have almost used up.

The dry stir beans, sounds like nothing to do with the oil, in fact, it’s usually fried. Stir beans over oil dry heat not only excessive, but also a security risk. If you do not thoroughly cooked beans, it could lead to food poisoning. In the fried, the beans may be outside the focus in health.

Nutrition experts say, points to follow the vegetarian “two little over two” principle. “Put less oil, less add some salt.” More than 2 “is more the election season vegetables, cold dishes and more elections, steaming stews and so on. For example now, leeks, spinach, seasonal vegetables are very good nutrition.

As a nutritious food, milk has entered more and more families. However, when drinking soy milk should have some taboos, such as iron supplement, be sure to drink less milk, or stagger the time. Because soy protein rich in amino acids, if they drink milk when taking iron, the two will react rapidly in the intestine to form a special chelate, such chelates can not be absorbed, so that iron drinking equal to not drink. Moreover, the soybean plant fibers also affect the human body iron, zinc and other metal elements absorption.

But the soy milk and iron is not completely “irreconcilable”, as long as staggered hours, you can delay but improve the nutritional blood. Specific approach: taking iron or iron to eat red meat, animal liver, pig’s blood and other food, duck, do not drink milk at the same time, separated by at least two hours between the two is best.

In addition, pregnant women, children, youth and other groups try to drink less milk. Easy to iron deficiency because these groups themselves, if drink milk, then lower the rate of iron absorption, leading to iron deficiency, affecting infants and young children, youth growth and development.